Travel, travel, travel.  It's all I think about.

Birkie + running + music = love.

Running is a wonderful, peaceful, beautiful thing. Running is my pick me up, escape, get away, and love. I was reminded just how much I love running this weekend after a 13 miler. Running is one of the simple things in my life. I run while I have amazing conversations with friends. I run while I listen to music. I run while I think about life. I run while I figure out life's setbacks. It's just a simple sport that gives me so much happiness.

This 13 mile run was fueled by an inspirational day spent at the American Birkebeiner . A 50k ski race in Northern Wisconsin filled with 8,600 skiers from all over the world. After watching the skiers finish for a couple hours, my motivation was through the roof. I feel like I'm a pretty active person but really, all I do is run. After watching the Birkie I decided I NEED to try some more endurance sports. Skiing the Birkie is now on my life list; reasons being. 1) It's a Challenge. I've skied only twice in my life, I have no technique but I feel like it's something I'll love. 2) The atmosphere on Birkie weekend in Northern Wisconsin is so wonderful. 3) It'll spice up my winters! Plan is to do the Birkie in 3 years. I need those three years to learn how to ski. hahaha.

This summer instead of just straight running, I'm going to keep my mileage low and add A LOT of biking into my workout schedule. I have a beautiful baby boy named Julius (yes, I name my bikes):

Julius was purchased last summer but got a little neglected over the summer & fall. But, come spring Julius and I are going to spend A LOT of quality time together. I'm even thinking of entering into my first bike race (bike/run). It's the Minneapolis Duathlon on August 29th. And maybe do a couple more bike races in the fall. We shall see.
Bike, Run, Ski.... what else? SWIM. Unfortunately, I cannot swim. But, I need to learn. So this summer I'm dedicating at least 2 days a week to learning to swim. It's about dang time.

Running will always be my first love. But I'm looking forward to mixing it up a little. The snow is melting quickly here in Wisconsin so I might have to push off perfecting my skiing until next year :) But I do plan to rent some skis this weekend and give it a try!

Also, after an amazing 13 mile run this weekend I decided it's time to commit myself to a spring race. I've officially decided on the Fitness Festival Marathon in La Crosse on May 2nd. It's soon, so if I feel like i'm not in the shape I need to be, I'll down grade to the half and plan for Minneapolis Marathon in June. Wrote out my training plan for the next two months today and I'm SO excited to get some 15-20 mile runs in! As you may know, I'm the definition of an injury prone runner so my strategy is to keep the weekly mileage low (35-40) and do a lot of cross training. Whether it be spending quality time with Julius, a hike in Hixon, or swimming.

I'm also changing up my diet (a tad). No more eggs unless I know where it came from! Strictly organic or from local farms. I'll explain why later, that's a post all in itself. Until then, I encourage everyone to check out the documentary Fresh or watch the movie Food Inc. That'll explain it all!

One more thing, I had an AMAZING weekend up North (home) with my friends for Birkie weekend. I'm so blessed to come from such a beautiful area with such beautiful people! I spent my Saturday watching elite skiers, running 13 miles, eating dinner with my girlfriends, and danced the night away listening to my friend's band play at a local bar. It was absolute perfection.

Well, that's all my friends. I'll end with a Jack Johnson quote cause he's simply awesome.

"Slow down everyone, you're moving too fast."

Feel the sunshine on your face, walk slow, and enjoy every single day.
-Alyssa

.. begin.

The radio (or rather Semisonic) gave me some wisdom today.

"Every new beginning comes from some other beginning's end."

New beginnings.. so many opportunities, places to go, people to meet, and lives to change. Wherever I am, whatever I'm doing, I'll be ok.

5 de Febrero

Today I saw a t-shirt that said:

"Everything is amazing and nobody is happy."

hmm.

Sleep Through the Static

"Sleep Through the Static" -Jack Johnson

Trouble travels fast

When you're specially designed for crash testing

Or wearing wool sunglasses in the afternoon

Come on and tell us what you're trying to prove

Because it's a battle when you dabble in war

You store it up, unleash it, then you piece it together

Whether the storm drain running rampant just stamp it

And send it to somebody who's pretending to care

Just cash in your blanks for little toy tanks

Learn how to use them, then abuse them and choose them

Over conversations relationships are overrated

"I hated everyone" said the sun

And so I will cook all your books

You're too good looking and mistooken

You could watch it instead

From the comfort of your burning beds

...Or you can sleep through the static

Who needs sleep when we've got love?

Who needs keys when we've got clubs?

Who needs please when we've got guns?

Who needs peace when we've gone above

But beyond where we should have gone?

We went beyond where we should have gone

Stuck between channels my thoughts all quit

I thought about them too much, allowed them to touch

The feelings that rained down on the plains all dried and cracked

Waiting for things that never came

Shock and awful thing to make somebody think

That they have to choose pushing for peace supporting the troops

And either you're weak or you'll use brut force-feed the truth

The truth is we say not as we do

We say anytime, anywhere, just show your teeth and strike the fear

Of god wears camouflage, cries at night and drives a dodge

Pick up the beat and stop hogging the feast

That's no way to treat an enemy

Well mighty mighty appetite

We just eat 'em up and keep on driving

Freedom can be freezing take a picture from the pretty side

Mind your manners wave your banners

What a wonderful world that this angle can see

But who needs to see what we've done?

Who needs please when we've got guns?

Who needs keys when we've got clubs?

Who needs peace when we've gone above

But beyond where we should have gone?

Beyond where we should have gone

We went beyond where we should have gone

Beyond where we should have gone

Don't let your dreams be dreams.

School started today. Once again I'm back to the responsibilities and back to living by a schedule. Same thing happens everyday, which is nice I suppose. But in between my two classes today all I could think about is how much I miss traveling already. I miss taking naps in the hammocks in Costa Rica, walking around the islands in Panama, dancing in Spain, swimming in Portugal, riding the metro in London, and laying on the beach in Mexico. I'm completely obsessed with seeing the world; it's not just seeing it but it's the lifestyle. I like not knowing what I'm going to do that day, taking pictures of the beautiful places, writing for hours next to the ocean, just living simple. Now, my life is class and soon (as in 2 months!) I'll be spending my days observing in the classroom and teaching(!!!!) lesson plans. I would much rather spend my time living out of my backpack and not knowing what city i'm going to wake up in next.
I haven't really written much about my travels in Costa Rica and Panama. I have about a half an hour before my next Spanish class so I figured I would try to describe it a little. My words and pictures, however, don't do it justice.

The pace of living is slow and everyone is very relaxed. That is the most important thing I learned while living the Costa Rican life. Majority of Americas live such a fast paced life, all of our heads are spinning and time is our enemy. I really try to not be like that, but now I'm really concentrating on being relaxed.. not get worked up about things and not live by a strict schedule. I'm just going to let things happen and more than likely things will work out. So far, it's going great. As of right now school schedule for this semester is an absolute mess but instead of crying or spending my day worrying about it I'm just doing everything that I can do and waiting for the results. It'll work out, even if it's not actually the outcome I want. Pura vida.
The luxuries that we have in the United States don't exist there. For example: flushing toilet paper, drinking the water or taking a nice long hot shower. At first it was annoying, but then I got to thinking..Why exactly do we need warm showers? Don't get me wrong, I love them. But it just made me realize how spoiled we really are in America and many people don't think twice about it. We've got it pretty good in the US but yet there is still constant complaining. That is why I prefer to get by with less.

A little piece of my personal journal from the trip:

January 9th: Bocas del Toro, Panama

"Had my first experience with walking across a border today. We crossed the bridge to get from Costa Rica to Panama that you literally had to watch your step otherwise you could be stepping to your death (little exaggeration ;)). Once you get to the Panama side you just see the poverty..little boys shining shoes, offering to carry your bags, and houses that are barely above. Once we got to Bocas it was a lot more developed, it's really amazing what tourism can do for a town. Anyway, here I am. New day, new country.. Sitting at Aqua Lounge waiting to lock up our stuff so we can go explore. No rooms available so we'll be roughin' it another night in the hammocks."

-A

Mac Book!

My Mac came in the mail today! It's beautiful

Snapshots of Central America

Oh the places you'll go

The best part of traveling is the wisdom that you gain from the places you go. My mind expands every time I set foot on foreign soil, as I learn the customs from the locals and hear life stories from other travelers. I always come home with a new way of looking at things, a new perspective. For the past 3 weeks I've been traveling in Central America I have discovered so many things about myself, my attitude, and my life that I want/need to change. I have completely fallen in love with the simple way that the Costa Ricans live. They enjoy and preserve their beautiful country, it is true peace. That is what I want to take back with me, living simply and living slowly. They call it "tico time" here, they don't rush do to much of anything here. They savor their moments and I find it absolutely beautiful. If you want a cup of coffee, be prepared to have to wait a couple minutes for it.. and then enjoy every sip slowly. How many times do you pass a Starbucks in America and see people rushing to get their coffees then rushing out the door gulping it down. What happened to enjoying the little things in life?? Why do Americans feel like they have to live in high speed? Costa Rican life lesson number one: Tico time leads to happiness :)

I've spend my time laying on beaches, swinging the night away in hammocks by the ocean, listening to non-stop Bob Marley, hiking through rainforests, swimming through waterfalls, watching sun sets, listening to Spanish, meeting new people, and writing. That, to me, is perfection. I was exploring and learning and I could breathe. Now, I'm home. Back to Wisconsin (which I love) but my mind is already searching for something. It's restless, but when I'm traveling it's quiet. I learn something new every single day, I see the world with a new outlook.
I'm really struggling to put everything into words. My pictures don't do the country justice and my words don't even come close to describing it. The towns are filled with art work, people walk around barefoot, the ocean is the most beautiful shade of blue, the air is fresh and the calmness is unreal. Pura vida, Pure life. You don't see anyone getting worked up about anything, upset, or rude. Cause really what's the point? Why spend life worrying? We just gotta LIVE because life is beautiful and wonderful. Things don't always go the way we plan but we just gotta go with the flow. Pura vida.

So now, here I sit in Wisconsin with the dry air and snow. I see the beauty in this too. :)
---
Side note: My prayers are with the people of Haiti. Please if possible make a donation to help. Text Haiti to 90999 to give a 10 dollar donation, most of us are able to spare 10 dollars and every little bit will help. What really breaks my heart is that thousands of people are suffering right now and a lot of people aren't even thinking twice about this tragedy. It bothers me an unbelievable amount to think of the people sitting in their fancy houses, spending money on material things, and not caring. America needs a wake up call and I believe it's coming soon.

El viento viene

All the wisdom is in the wind
And the beauty in the clouds.
But eventually the sky goes clear
and the wind isn't always quite this strong.

But here in monteverde, my soul is waking up
so I'm letting things fall where they may.
And I'm filling the clouds with pieces of my heart
and the wind is sending it your way.

So when you open your eyes, open your heart
to that cloud passing by..
Then, listen closely to the wind
as it whispers through the sky.

'Cause lately my words just fail
And my eyes aren't so clear.
But this wind, it'll sting your skin
and explain everything you should hear.

-A

happy birthday Jesus.

life is about living.

To whom it may concern,

You. Yes you. This is my wake up call to you. Your eyes are filled with envy, your heart with worthless aches towards destructible things and your mind preoccupied with how to get more. More power. More material things: houses, property, jets, boats; all things that will eventually burn. It’ll burn bright and its ashes will rise above you as you remain with empty hands and an empty heart. Where did this drive towards material things orientate? When did more become better? The answer is less, my friend. Happiness is found in less. It is the secret that is becoming difficult to be heard. It’s being muffled by society, for society is whispering lies into your ears. It’s whispering, “You need more. You need to be at the top. More money. More glamour. This is the American dream.” It’s getting a tad redundant isn’t it? More, more, more. I’ve dwelled in the shadows and watched this madness for too long. I’ve seen you walking down the street, taking each step in your leather shoes with pride. I’ve seen you wear that grin of success almost as good as your overpriced threads on your back; but, my friend, your heart is a black hole. You’ve fallen into their trap. You see the billboards and you want they advertise, you have put your aspirations of the back burner to become “successful”, you smile at the number of zeros on your paycheck, and you’ve forgotten your element.

My friend, I have empathy for you. Society is the driving force behind your behavior. It makes it so appealing, doesn’t it? Living a beautiful life filled with success, money, and things sounds great. But, are you living? Can you feel your soul? Stop and feel. Imagine. Dig deep and discover your passions. That, my friend, is living. Turn off the television, don’t flood your mind with worthless gossip and don’t occupy your space with material things. I can see clearly the path that we are headed down. Society has our hand and it’s leading us. One step at a time, one foot in front of the other, walking towards a superficial lifestyle. Are your eyes beginning to open? Do you realize how far you’ve fallen, how many steps you’ve taken? My friend, it’s reversible. Let go of the hand guiding you, stop in your tracks, turn around and run. Run towards love, simplicity, and art. Run towards companionship, laughter and new beginnings. Once you’ve run so far in the opposite direction stop and feel your heart. It’s alive.

You’ve been the victim. It’s the culprit that I fear. The culprit, who is injecting envy into our veins and breathing greed into our lungs. It displays images of useless plastics, urging us to believe we need it, it will bring us happiness. It convinces us that things can mend broken hearts, forgiveness can be bought. Love can be shown through diamonds and pearls. Stop buying into the lies; shield your eyes from the billboards that are mocking you every time you pass. Its attempt to mold me and you into mirror images of each other is sickening but yet becoming successful. The society sees you as a dollar sign. It markets its products to you in the most deceitful way and instills envy into your eyes. You want what you can’t have, covet your neighbors, and greed eats away at your soul. Greed. It’s a beast that society is feeding and you, my dear friend, have grown selfish. You spend extra hours at the office instead of home with your spouse with the excuse that you’re working for the future and you waste precious time on making an extra dollar. You’re losing family and friends but gaining things. Things that are covered with glitter, looks so glamorous and feels so glamorous only to be dusted off and revealed as absolute nothingness. Big cars can’t fill voids and big houses only make you realize empty space surrounding you. So, put down the credit card. Shut off the television. Discover what makes your heart beat fast. Learn your passion again. Close your ears to the media. Do you feel like your waking up?

Share the wealth. There’s enough of it, that’s for sure. The business men at the top drive their fancy cars giving off toxic fumes while children die from empty stomachs. It is pure selfishness; isn’t it, my friend? We have enough. Stop reaching for more, but instead distribute it. Society has made us believe that we always need more. Need. Not want. Need. What we need is for the world to stop hurting. Once the greed that is lurking inside our hearts is destroyed we can do better. Imagine a world that is fueled by happiness, joy and love, simplicity. I can see it. We can beat this, but it takes open eyes and a yearning heart. The oblivious need to be reached and the wealthy need to be called out.

I’m imagining a world where we give the clothes off our back to keep another warm, where neighbors help neighbors, where what’s mine is yours, where love is bursting through the hearts of every being and when I look into their eyes and see their soul. I believe this is the way that life was intended for us. It’s been destroyed by society. We’ve been robbed of our happiness and given fake temporary highs to satisfy us. Are you satisfied? Our natural instincts are being numbed, it’s confusing us. But, high always fade and we realize that emptiness is what remains. Society only has the power if we allow it to have it. My friend, I am making it my personal mission to reach out and change lives. I want you to feel alive. I want my ideas to spread across the sea, touching one life at a time. So, let go of the demon leading you. Breathe. Open your eyes and heart. Turn around. And run towards natural joy. Then smile, for you have won.

I’m asking you to join this movement. Discover life again. Don’t be left standing, stunned, as your materialistic things burn and its ashes dance around you mocking you. “You’ve been fooled.” Don’t be a fool.

Sincerely, A

Retro

Life's all about taking steps. Steps to get from point A to point B. Steps in the right direction or the exact wrong one. Steps towards goals, dreams and love. I'm taking steps forward, putting each foot in front of the other to live the exact beautiful life that I want to live. Making changes and choices, being the best me that I can be. I'm living, breathing and grateful. Taking steps and leaving footprints; making a mark on people's lives. (December 13, 2009)

I'm searching for my passion for Spanish again. It got lost somewhere in between the homework assignments and exams. I miss the true beauty of the language and the unique culture of the speakers. I'm getting distracted by other things, I'm trying to direct my focus into so many different directions and the result is complete failure. I'm learning, discovering new passions, and my mind is constantly dreaming but I need to search within myself.. dig out what's real and put my heart and soul into it. The best way for me to do this is to write. Write until my fingers hurt, until my eyes can't stay open and until my mind stops screaming. I've had this relationship with writing since I was little. My entire life is documented into journals; I've spend many sleepless nights scribbling in my journal trying to figure out life and pouring my soul onto paper. So, I'm going to share some of my writing because it's something that I've always kept private. Whether it be through poetry or simple journal entries, I express myself better through unspoken words, always have and probably always will. Staring it off with a little poetry:

The Artificial Christmas (December 2004)
Fake santas and reindeer cluttering yards
Piles of superficial Christmas cards
Everyone has their painted on smile
Decorating with artistic style.

Plastic ornaments, artificial pines
Wrapping paper filled with unique designs.
Peppermint candy canes and eggnog too
Happy cheerful faces I see right through.

Bright white lights hand on every single house,
Inside people are dreaming for a spouse.
Christmas makes them feel bitter and alone,
Through their eyes loneliness is deeply shone.

Broken apart families try hard to cope
Their memories help them hold on to hope.
The happy atmosphere breaks hearts each time,
Crystal tears fall when the Christmas bell chimes.

Hopeless lovers wait under mistletoe,
Smiling and blushing making faces glow.
Waiting and wanting that simple sweet kiss,
They'd give it all for that second of bliss.

Malls are filled, but empty are the church pews.
Minds filled with materialistic views.
The meaning of Christmas has been forgot.
Everyone too caught up with what they bought.

Tell me when the Christmas tradition changed.
How did the Lord my Savior get exchanged?
Now it's all about the big guy in red.
It's not about birth, no, presents instead.

Christmas I fear, will never be the same.
It's a pity to see what it became.
Jesus is the reason always remember,
For this holiday, cold in December.

Europe Trip (Spain & France)
"Pace yourself" January 17th, 2009
I want to keep traveling, making memories, and seeing the beautiful world. Right now, today, I'm living the life I want. Even though I've ran out of clean clothes, legs are dry, and I may or may not smell (haha).. this is truly my dream. I feel like I belong here, I know it. I don't get these intense feelings from any other place in the world. It's here, Espana. I feel like a part of me has woken up, I'm ready to start my next journey in life.

July 8th, 2009
Summer is all about open windows, free spirits, heat, summer love, fresh food, beauty, laughs, grilling, swimming, fresh air.. it's time to live. Every second is a time to live, not to be wasted on complaining or sadness. I have to take what I have and make the most of it. Everyday we have a choice; so smile a little wider, bless someone, open your eyes and take a look around and realize the beautiful place we live in.

(((But... Summer 2009 didn't exactly turn out to be so awesome.)))
August 10th, 2009
I have never felt so refreshed and sad at the same time. I moved out of dad's and into Kara's (my sisters) house but my heart is torn and aching. I feel like I've abandoned my Dad there, I really have no reason to think this way because it's what he chose. In reality, he left me so why do I feel feeling his pain? I don't understand any of this and I haven't for months. I feel the hurt of his mistake for him; a hurt that he doesn't even feel. I dont know why I can't let it go but all I wanted from this summer was to form some kind of relationship with him and bring a glimmer of joy into his life. But apparently I have nothing that will please him, I need to give up and move on. There's too much happiness in this world to be feeling so low. Maybe this is the life he dreamed off and I just don't fit into it. I just want so badly to have a normal relationship with my father. Why? Why is this all so difficult for me now? I went 7 years and I've never felt the pain I'm feeling now, it's a constant pain that just sits in my chest and messes with my mind. I've lost track of all the things I'm trying about. I just miss him... or miss something.

December 30th, 2004
You communicate in apologies
To try to change your mistake
In order to clam your conscious
And cure your bitter awake.

You keep stuttering through excuses
Knowing the truth is right.
My lips will tell you I understand
But my eyes aren't as polite.

Because loneliness and heartache
Stream steadily down my face.
I burn you with all my glares
To try and put you in your place.

And this young teenage heart of mine
Can tell a bitter tale,
Of deception and rejection
In every single detail.

For your messy little affair
Wasn't as hushed as you thought.
Are you sorry for your infidelity,
Or just sorry you got caught?

Remedies come and go so quickly
But they always seem to fade.
But my sense can't forget you
Or how I was betrayed.

My eyes always will watch you
As you wear that sincere smile
I think your filled with regret
But I'm only living in denial.

And my ears will hear you
As you laugh with her out loud.
I'll cover my ears so tightly
And keep trying to make you proud.

I simply can't stand to know
That you're happier with her
Do your thoughts ever rewind to me,
Or how things once were?

In order to find happiness
You did what had to be done.
Now after all expenses paid
It seems guilt has begun.

But time can't be rewound
And forgiveness can't be bought.
Are you sorry for your infidelity,
Or just sorry you got caught?

Daddy, please just tell me truthfully
Because your my every other thought.
Are you sorry for your infidelity,
Or just sorry you got caught?

October 22nd
I'm way too emotional. Way too different. Re-evalutaing different aspects of my life and what it is i'm looking for. What do I personally want out of life? I don't want the "self" society creates. I want me; flooded with emotion and love. Individuality. Me. With all my flaws, all my aspirations, no limits, no worries. A life of adventure and new experiences each day.

Half was written on July 13th,2008.. half written tonight.
The Mexican sunset lacks it's magic
When your watching it alone.
But it gives you time to finally feel
All those emotions left unknown.

You'll feel the ache of loneliness
That lurks in your stomach deep
And you'll feel that salty air you breathe
And salty tear upon your cheek.

You'll see the lone pair of footprints
That follow you in the sand.
And looking down you'll notice
You're left with empty hands.

But it's the city buzz of New York
That keeps you on your toes.
Losing yourself in a sea of people,
As the city light constantly grows.

But nocturnal cries of loneliness,
They echo across the ocean.
From the Atlantic to Pacific
Everyone's looking for that devotion.

...
So, there's a tiny insight to my actual journal entries. I have hundreds of notebook pages filled with heartbreak, poetry, inspiration, song lyrics, confusion, and love. All compiled from sleepless nights and a racing mind. :)
-A

enjoying simple things

Photo shoot with mamacita.



& baking cookies.

Life is good.

Belleza en todo.

Don’t waste your words and don’t waste your moments.

No pierdas tus palabras y no pierdas tus momentos.

Mi corazón está en Sevilla todavía. Miré algunas fotos esta mañana y me duele el corazón. No puedo creer que yo viví la vida de los Sevillanos dos anos pasado. Una vida despacio, con aventura.. la vida bellísima. Siento que cuando estaba en España o cualquier país yo puedo ver la belleza en todo y tengo una perspectiva completamente diferente de mi perspectiva en Estados Unidos. Decidía que quiero cambiarla. No quiero perder mis palabras ni mis momentos. Tiempo es corto, la vida es increíble.. hay oportunidades detrás de los puertos. Abre los puertos y sigue el corazón.
-A

smile like you mean it.

Life is good right now. After a great Thanksgiving break with family & friends I realized that I've been missing something. I feel like I secluded myself in La Crosse in a way. I stopped putting myself out there to make more friends, I'm not exactly sure why I did this but I'm guessing it's because I just got tired of making new friends after transferring colleges two times. I am my best me when i'm surrounded by awesome people. I prefer to be in a group rather than be alone. I'm not saying that I've made zero friends here, because that's not true at all. I've met awesome people here, I just have only established concrete friendships with about three or four of them. So i'm done being the shy girl (and for those that know me Mom, Grans, Auntie, Kara that may sound hilarious because you KNOW i'm not shy;) ) I'm going to keep things interesting, one of the great parts of life is meeting new people. When I traveled in Spain and France last semester I had a special page in my journal just for the people that I met to sign and on the top of the page I wrote the quote, "It's not about the places you go but the people you meet." Which is 100% true, my European adventures wouldn't have been half as memorable without the people I met. So cheers to los amigos, new & old :)

I'm also trying to change my outlook on running. Sometimes I put too much pressure on my running, I let it define me in a way. I feel like I give it too much power in my life, so i'm taking a step back. I'm still going to run, race, and continue to a live healthy lifestyle. I just want to keep it a small portion of my life. If I can't run a day, oh well. If I completely bomb a race, shake it off! I need to have running in my life but I don't want it to be anywhere near the top of my priority list anymore. There's so many things that constitutes me: Spanish, music, education, travel, photography, writing.. I'm a runner, but I'm also many other things. So, I'm keeping my mileage at 30-40 miles per week, running only 5 days a week, and doing it because it makes me smile.
Tonight I ran with my friend Cherie before I had to run off to the Library. It was great to have someone to talk to and it's a lot less difficult to run in freezing weather when your not alone. We are going to try to run together more often, keep each other motivated throughout the chilly months.

Things I'm obsessing about this week:

• Grooveshark.com Death cab, Johnny Cash, John Mayer, Old Crow Medicine Show & Ben Harper have been playing non-stop. <333>
• My Costa Rican Vacation is only 22 days away & as of right now the only thing I have is a plane ticket.. it'll make for a good adventure right?
• Ecotopia - Great book
  
• My new blog layout (not really layout just change of picture. haha) I struggled with the correct way to spell "travelling". Traveling is the American way to spell it and travelling is the Britain way. Since I'm miss international wanna be, I decided the Brits way trumps ours. :)
  And, that's all for tonight.
  -A
  

HOME

GOOD MORNING!!!

It's thanksgiving break, I'm home, it's snowing (kinda, a crazy mix between snow & rain..), I'm with the people I love, and tomorrow I get to indulge in two thanksgiving dinners. That's right, TWO! hahaha, which is why I'll be running 10 miles in the morning so I can work up an appetite for all that grub.

I had an awesome night with my sister. We went and picked out her first real Christmas tree. I told her when it's time for me to purchase my first Christmas tree she has to come with me (wherever I may be) to pick it out. New tradition. The remainder of the night was spend dancing to Lady Gaga's Bad Romance. She's such a weirdo, but gotta admit the beat is catchy.



It looks as if Christmas threw up all over Spooner (my hometown). Christmas lights are strung on houses and yard decorations are everywhere. And now to add to the holiday spirit it's snowing! Christmas is coming quickly, but first I wanna fully enjoy Turkey Day to it's potential. Giving thanks, eating until I feel sick, napping, and ignoring any thought that has to do with school.

Running wise, I've been taking it real easy. I've only ran 40 miles the past two weeks. My legs were begging for a break and I'm having some foot issues. This week I'm getting back at it. 4 easy miles yesterday, 6-7 today, 10 tomorrow... It'll feel good to get back in the routine, I'm just hoping & praying my bod holds up. Running in pain really sucks the fun out of it.
And with that, I'm going to finish up my chai and take off for the trails.
home sweet home. xox
-A

two things

Get inspired.


And check out Dr. TriRunner's blog and enter her giveaway!

Transition to an a.m. runner

I recently made the switch from a night time to morning runner. And by night time I mean anywhere from 8-midnight. I was running when it was pitch black outside & I loved it. I loved being the only runner out there, it made me feel unique. (?) Don't ask why, I've got strange reasoning. Even though I enjoyed the quiet & peaceful runs and running underneath the stars, I knew that with winter coming I couldn't keep this up because of safety reasons. I tried running during the afternoon but it was absolutely horrible. After hours of classes, early mornings, and homework I don't have enough energy to get in a quality run. So my roommate Steph convinced me to give running in the morning a try. I'm actually surprised I didn't start it sooner actually. Steph and I are both early birdies, the pot of coffee is usually always brewing by usually 6:30. I absolutely love 6am. I think it's one of the most beautiful times of the day, it's time before your hectic day when you can do whatever you want whether it be read, run, relax, think, or blog :).

After one day of running in the morning, I was hooked. I get the same euphoric feeling as I did running at night and my mind is quiet. I'm not thinking about school, work or stress yet. I'm just running and thinking about life (the exciting things). The other morning I realized how thankful I am to have the gift of running. It's really been a big part of me becoming the person I am today and I'm so grateful for that. Even though I'm not competitively running for my school, it's still had a huge impact on me. Because I'm a runner I care more about logging miles than going out on a Friday night, I spend more money on running shoes than on my current wardrobe, and water is my beverage of choice (synergy being a close second :)) I'll go into more detail in a different post about how running has affected my life, I'll start working on it soon!

Things you should check out this week:
Grooveshark -It's like pandora but a little better (if that's possible).
The new Runners World:

Goodness in a bottle. Synergy:

Made with 100% pure love & good for the bod!
And lastly: Stephan BBG & My twitter pages cause were else can you see quality pictures like this:

Alright, time for my run which I've been anxiously awaiting it since 8 pm last night! Have a great day everyone!
-A